Your gut is full of bacteria and other microorganisms – and that’s a good thing. They help break down the food we eat and provide our bodies with the nutrients it needs. Fun fact – did you know that your digestive tract (everything from your mouth to your anus) is considered the outside of your … Read more
It’s that time of year when the days are getting colder, the money is getting tighter and life hits a reality check after all the fun of summer. Well, if you want to cheer yourself up a bit this autumn what better way than a little retail therapy – why not treat yourself to something … Read more
Waning motivation is a problem for many of us. The stress and strain of a busy life can overwhelm you, making even the most basic of tasks seem difficult. The downward spiral of low motivation can seem like an impossible cycle to break. Once you lose your spark, productivity and accomplishment can seem like unattainable … Read more
Motivation is an elusive concept for many people. Despite having big dreams or desiring to accomplish a particular goal, taking the steps necessary to reach the end objective can seem impossible. Sometimes just completing the bare minimum feels like all you can do. Forget the idea of accomplishing anything greater. This is especially true if … Read more
Mental health days are an important part of self-care. They can help you recharge your batteries and come back to work feeling refreshed. Many people are hesitant to take a mental health day from work because sadly mental health is still not given as much importance as physical health. But working through crippling anxiety, overwhelm … Read more
Looking professional at work is key to success. If you want to make a good impression on your boss and clients, you need to dress the part. But what should you wear? What are the business wardrobe essentials for men? In this blog post, we will discuss the clothes that every man should have in … Read more