Waning motivation is a problem for many of us. The stress and strain of a busy life can overwhelm you, making even the most basic of tasks seem difficult. The downward spiral of low motivation can seem like an impossible cycle to break. Once you lose your spark, productivity and accomplishment can seem like unattainable … Read more
Motivation is an elusive concept for many people. Despite having big dreams or desiring to accomplish a particular goal, taking the steps necessary to reach the end objective can seem impossible. Sometimes just completing the bare minimum feels like all you can do. Forget the idea of accomplishing anything greater. This is especially true if … Read more
Mental health days are an important part of self-care. They can help you recharge your batteries and come back to work feeling refreshed. Many people are hesitant to take a mental health day from work because sadly mental health is still not given as much importance as physical health. But working through crippling anxiety, overwhelm … Read more
Looking professional at work is key to success. If you want to make a good impression on your boss and clients, you need to dress the part. But what should you wear? What are the business wardrobe essentials for men? In this blog post, we will discuss the clothes that every man should have in … Read more
Hands up if you love September. The changing leaves, the cosy jumpers and the crisp air – it’s one of the best times of year in my book. And here’s something else to celebrate this September: it’s the chance to win a luxury hamper worth £50 from Marks & Spencer. This luxury hamper has a … Read more
One of the best things you can do to improve your general heath is to make sure you include probiotics in your diet. Ideally you want to include some every day or at least most days of the week. But what exactly are probiotics? They are microorganisms that live in the food we consume. Yoghurt … Read more