Mental health days are an important part of self-care. They can help you recharge your batteries and come back to work feeling refreshed. Many people are hesitant to take a mental health day from work because sadly mental health is still not given as much importance as physical health. But working through crippling anxiety, overwhelm … Read more
One of the best things you can do to improve your general heath is to make sure you include probiotics in your diet. Ideally you want to include some every day or at least most days of the week. But what exactly are probiotics? They are microorganisms that live in the food we consume. Yoghurt … Read more
We all have times when we could use a little extra boost to our immune system. Cold and flu season are certainly part of that time, or the long winter weeks when we’re stuck inside and more likely to catch something. It’s also important anytime you board a plane or when your kids start school. … Read more
Walking has all sorts of health benefits, among them the ability to help lower your blood pressure and strengthen your heart. Many people at risk for stroke and heart disease are overweight, unhealthy and have a hard time exercising. Thankfully walking is an easy, low-impact workout that almost anyone can do. How to get started … Read more
Many of us are living with daily stressors, and you might be wondering if there are stress-fighting foods to help to reduce your stress. Food for stress relief doesn’t mean you have to eat a completely balanced diet, but by adding these foods into your diet you can help to combat stress in your life. … Read more
Dehydration is a health risk, especially in the summer. You can avoid dehydration by ensuring that you’re getting enough liquids from your drinks and food. You don’t need expensive or fancy electrolyte replacement drinks or shakes to stay hydrated. Dehydration is a common health risk. It can happen when the body doesn’t have enough fluids … Read more