It’s that time of year again when everyone is making resolutions to better themselves. And for many people, getting fit is at the top of the list. But how do you set realistic fitness goals that you can actually achieve? In this blog post, we will look at some tips on how to do just … Read more
When you’re short on time and snowed under at work, the last thing you want to do is spend an hour at the gym. But times like these are when a workout can be the most beneficial. Even very light exercise has huge benefits for your health, it will help you de-stress, and you can … Read more
Your gut is full of bacteria and other microorganisms – and that’s a good thing. They help break down the food we eat and provide our bodies with the nutrients it needs. Fun fact – did you know that your digestive tract (everything from your mouth to your anus) is considered the outside of your … Read more
Mental health days are an important part of self-care. They can help you recharge your batteries and come back to work feeling refreshed. Many people are hesitant to take a mental health day from work because sadly mental health is still not given as much importance as physical health. But working through crippling anxiety, overwhelm … Read more
One of the best things you can do to improve your general heath is to make sure you include probiotics in your diet. Ideally you want to include some every day or at least most days of the week. But what exactly are probiotics? They are microorganisms that live in the food we consume. Yoghurt … Read more
We all have times when we could use a little extra boost to our immune system. Cold and flu season are certainly part of that time, or the long winter weeks when we’re stuck inside and more likely to catch something. It’s also important anytime you board a plane or when your kids start school. … Read more