Self Improvement Archives - Thinking Meat

Setting and Achieving Your Goals: How to Keep Yourself Motivated

The Thinker — Mon, 30 Jan 2023 09:27:00 +0000

January is the peak time when everyone is setting resolutions and goals for themselves. You may have started the year with great plans and high motivation, but just a few weeks in, it’s typical to find our motivation starting to flag. It can be difficult to stay motivated throughout the year, especially when things get ... Read more

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5 Tricks to Improve Your Motivation Fast

The Thinker — Tue, 11 Oct 2022 02:57:00 +0000

Sometimes you need to get started on a project right away. Maybe you’ve been procrastinating for days, or even weeks, and now you’re down to the wire on an unforgiving deadline. The threat of not completing the job on time should be enough to motivate you to get moving, right? Wrong. Often, even knowing the ... Read more

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The Art of Self Control: How to Manage Anger in Difficult Conversations

The Thinker — Mon, 10 Oct 2022 13:49:43 +0000

We all know how it feels. That boiling sensation in your chest, the tightness in your throat, and the tingling in your fingertips. We say things we don’t mean, or act in a way that we later regret. Anger is an incredibly powerful emotion, and it can be especially difficult to manage anger during difficult ... Read more

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The Secrets of Goal Setting for Motivational Success

The Thinker — Tue, 04 Oct 2022 14:58:00 +0000

There is a strong connection between setting goals and maintaining the motivation required to successfully attain them. In fact, in the 1960’s, behavioral research led to an understanding of the relation between these concepts, and theories were developed to shed insight on the concrete ways one influences the other. Let’s take a look at the ... Read more

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5 Effective Benefits of Meditation for Motivation

The Thinker — Tue, 20 Sep 2022 03:00:00 +0000

Waning motivation is a problem for many of us. The stress and strain of a busy life can overwhelm you, making even the most basic of tasks seem difficult. The downward spiral of low motivation can seem like an impossible cycle to break. Once you lose your spark, productivity and accomplishment can seem like unattainable ... Read more

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How to Increase Your Motivation When You’re Anxious or Depressed

The Thinker — Fri, 16 Sep 2022 14:18:09 +0000

Motivation is an elusive concept for many people. Despite having big dreams or desiring to accomplish a particular goal, taking the steps necessary to reach the end objective can seem impossible. Sometimes just completing the bare minimum feels like all you can do. Forget the idea of accomplishing anything greater. This is especially true if ... Read more

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